Avoid carrying your cigarettes around with you, this makes them ...

Use the tips below to create a solid plan for your battle against smoking.

Remember that false starts are common when people try to quit smoking. Even if you?ve tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.

Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won?t smoke them as often. This will eventually help you quit smoking for good.

Some people find that chewing a sugar-free gum helps them to kick the cigarette habit. Chewing the gum will occupy your mouth for about the same length of time as a cigarette will last. Choose sugar-free so you do not damage your teeth in the process of quitting smoking.

If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.

It is true that most smokers have tried to quit and have failed at least once. There are many reasons for their failure but you can greatly increase your odds for success by learning from others and using tips like the ones in the above article to stay on track and finally achieve success and be a non-smoker at last.

Learn more on e cigarettes or e liquid.

Source: http://articlereference.net/health-fitness/avoid-carrying-your-cigarettes-around-with-you-this-makes-them-harder-to-get-to-and-you-will-be-able-to-cut-back-on-smoking-by-doing-this.html

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